Mental Health and Self Love

Tunes of Togetherness
– Dr. Kim Van Dusen,
The Parentologist

Connecting and coping with music for emotional wellness.

How to Connect with our Children’s Emotions
– Mariana Cano,
Yo Mariana

“It is scientifically proven that the greatest force for the physical and mental health of a teenager is a good relationship with a caring adult”

How to Reclaim Your Space Without Guilt
– Mariana Cano,
Yo Mariana

Setting boundaries doesn’t always mean saying no; it means giving ourselves that pause and considering the cost of our response. And if we decide on a no, let guilt not be our moral compass.

Authenticity in Self-Care: How to Avoid Falling Into Faux Wellness Trends
– Dr. Kim Van Dusen,
The Parentologist

“Prioritizing our mental health is imperative and it’s not selfish or self-indulgent. We shouldn’t feel guilty for taking time for ourselves”