Parents, caregivers, and trusted adults play crucial roles in shaping kids’ attitudes and behaviors towards alcohol.
By modeling responsible behaviors, adults set a positive example and provide a framework that will exhibit good decision making and responsibility from day one. Here are some ways parents and caregivers can demonstrate responsible alcohol consumption:
If you choose to drink, don’t hide it
Show that alcohol can be enjoyed responsibly as part of social occasions. And if you choose not to drink—or are in mixed company—always support the decisions of those around you! Be mindful of the language you use when choosing to drink, using phrases such as “I’m going to enjoy a cocktail” as opposed to “I need a drink.” You don’t want to set an example that alcohol is a means to cope with stress or negative emotions.
Demonstrate self-control
Make it clear that you know your limits and stick to them, showing that it’s important to make conscious and informed decisions about alcohol consumption.
Show responsibility. If you drink, do so responsibly. Stay hydrated and eat while enjoying your beverage.
Be open to conversations about alcohol
Talk openly about the effects of alcohol, the importance of being mindful and knowing your limits, and the legal drinking age. Explain why you make certain choices regarding alcohol.
Never drive drunk
Always have a plan for safe transportation if you’ve been drinking, such as using a designated driver, public transportation, or a ride-sharing service. Plan in advance and discuss the options for getting to and from a location safely.
Set clear expectations
Establish and communicate clear family rules about alcohol consumption, especially regarding the intolerance of underage drinking.
Handle stress responsibly
Show healthy ways to cope with stress and emotions that do not involve turning to alcohol, such as exercising, talking things out, or engaging in hobbies. Invite kids or other friends to join you.
Share real-life examples and stories that highlight the consequences of irresponsible drinking, including health risks and legal issues.
Encourage alternatives to drinking
Promote and engage in activities that do not involve alcohol, emphasizing that socializing and having fun do not require drinking.
Lead responsibly.
Make sure that other adults understand your stance on responsibility and your intolerance for serving or supplying alcohol to anyone under the legal drinking age. Working together, parents can normalize that most kids don’t drink.