WHAT THE HECK IS SELF CARE ANYWAY?- JENNIFER BORGET
Sometimes parents just need a nap. Hear from Jennifer Borget, author of Cherish 365, on her journey to spend more time taking better care of herself for her kids.
LOVE THE CHILD YOU HAVE, NOT THE ONE YOU WISH YOU HAD - JENNIFER BORGET
Every kid is perfect in their own way. Hear from Jennifer Borget, author of Cherish 365, on loving your child through their struggles, doing away with the perfect images of who you want them to be, embracing who they actually are.
WHEN SELF-CARE MEANS ESCAPE - JENNIFER KINDHOUSE
Self-care is about doing what is best for you. Hear from Jennifer Kindhouse, author of Life in Italics, as she shares her personal experience on integrating self-care into her daily routine.
CONNECTION IS MY NEW DE-STRESSOR - JENNIFER KINDHOUSE
Connecting with your kids is key. Hear from Jennifer Kindhouse, author of Life in Italics, on how she is less stressed when she and her kids are in sync.
STRESS & DON’T WAKE DADDY GAME TIME - ANDY HERALD
Laughter can be the best remedy for stress, especially for kids. Hear from Andy Herald, author of How To Be A Dad, on how he tackles stress by playing games with his son.
BE INTENTIONAL - JILL KRAUSE
Being intentional about your routine and behavior can help cut down on stress, especially when it comes to parenting. Hear from Jill Krause, author of Baby Rabies, on why she is making her word of the year “intention,” and how it will help her connect with her kids.
MY FAVORITE SIMPLE ORGANIZATION SYSTEM - JILL KRAUSE
Staying organized can seem impossible. Hear from Jill Krause, author of Baby Rabies, on the organization tips that she uses to keep, clutter to a minimum.
WHAT MAMIS NEED - SILI RECIO
Parents need community and a safe space to connect about the stresses of parenthood. And the internet is a great place for that. Hear from Sili Recio, author of My Mamihood, on why memes about alcohol and parenthood should not be normalized humor.
INTENTIONAL SELF-CARE - SILI RECIO
Putting yourself first when it matters most is not a selfish act. Hear from Sili Recio, author of My Mamihood, on how intentional self-care is critical for her overall health and for being the best mom she can be!
LET’S TALK ABOUT BACK-TO-SCHOOL STRESS - LIZ STANLEY
Back-to-school can be stressful, but you are not the only one who could be feeling the added pressure. Hear from Liz Stanley, author of Say Yes, on how she is teaching the importance of emotional self-care to her kids.
NEGATIVE + POSITIVE STRESS RESPONSES - CHRISTINE KOH
Kids pay attention to everything, including how you deal with stress. Hear from Christine Koh, author of Boston Mamas, as she talks to other moms on positive and negative responses to stress.
LESSONS LEARNED: WHY KIDS CAN BENEFIT FROM YOUR BAD DAYS - CHRISTINE KOH
Not every day will be perfect. Hear from Christine Koh, author of Boston Mamas, on what an occasional bad day can teach your kids.
5 MOM CLICHES THAT DO NOT MAKE PARENTING EASIER - VANESSA BELL
Parenting is a fulfilling role with lots of unknowns. Hear from Vanessa Bell, author of De Su Mama, on why cliches won’t help you to be a parent.
WHAT I LEARNED ABOUT STRESS, MOMMY’S “ME TIME” AND TALKING TO MY KIDS - JULIE MINER
Talking to your kids about managing stress can help them properly direct their emotions. Hear from Julie Miner, author of Rants From Mommyland, on why a lifestyle change was mandatory and what she taught her kids in the process.
A MOTHER'S WORK IS NEVER DONE - JEN MANN
Balancing a heavy travel schedule and parenting can be challenging. Hear from Jen Mann, author of People I want to Punch in the Throat, as she shares tips to getting her kids to communicate with her while she’s working away from home.
7 WAYS TO BE A BETTER MOM - ANNA
Anna Luther, author of My Life and Kids shares seven tips on how to become a better mom.
CREATING BALANCE FOR YOUR FAMILY - ANNA LUTHER
There are five categories in life. How many can you balance? Hear from Anna Luther on how she creates balance and makes time for those that are most important to her.
LIVING MINDFULLY - JESSICA SHYBA
Responsibility is listening to your instincts and choosing wisely. Hear from Jessica Shyba, author of Mommas Gone City, on creating mindfulness and modeling responsible behavior for her kids.